Transform your mental health skills in 4 weeks with

DBT Skills Coaching

Learn effective mental health skills for life

  • A woman practicing meditation outdoors in a garden with flowers, sitting cross-legged on a yoga mat, wearing a white shirt and blue pants with a peaceful expression on her face.

    Practise Mindfulness

  • A bird flying towards an open birdcage outdoors with trees and sunlight in the background. The text 'Thinking Traps' is on the left side.

    Identify Thinking Traps

  • A serene scene of a water lily floating on a calm pond at sunset with mountains in the background and the words 'Calm your mind' written in orange text.

    Calm Your Mind

  • A woman in a futuristic black and pink suit flying through a city, with her hands glowing with energy. The background shows buildings and an explosion on the street. Text reads 'Feelings Are Power' in bold colorful letters.

    Learn About Emotion

Build a range of skills that work across challenges.

Go beyond day to day coping.

Make life worthwhile.

If you’ve ever felt like your anxiety, stress, low mood, or relationship issues don’t fit neatly into one box, you’re not alone.

Many people have difficulty with tough emotions, being too hard on themselves, getting stuck in bad patterns, or feeling flat and unmotivated.

Skills coaching focuses on building a foundation. This approach is a system for life. It has tools to manage stress, distress and life challenges, including relationships.

Introduction to DBT Skills

  • Week 1: Mindfulness

    Learn to observe, describe, and participate fully in the present moment without judgment.

    stylised icon-based logo on a white background for 'Learn Effective Coping Strategies' in a mental health therapy program

  • Week 2: Distress Tolerance

    Develop tools to survive emotional storms without making things worse.

    stylised icon-based logo on a white background for 'Improve Sleep & Motivation'

  • Week 3: Emotion Regulation

    Understand your emotions, reduce vulnerability, and build balance from the inside out.

    stylised icon-based logo on a white background for 'Build Resilience'

  • Week 4: Interpersonal Effectiveness

    Communicate with confidence, maintain relationships, and respect your own needs.

    stylised icon-based logo on a white background for 'Community Support'

What’s included…

  • Illustration of a tropical scene with ocean waves, lush greenery, clouds, birds, and a bright sun or moon in the sky, all enclosed in a circular frame.

    4 week modular session topics

    Join a weekly coaching call and participate in dynamic exploration. A supportive group reinforces social learning and accountability.

  • stylised icon-based logo on a white background for Supportive Digital Resources in a mental health therapy program

    Digital Resources

    Access coaching materials and pace yourself throughout the course, reinforcing the material, and making sure that you get the most of group calls.

  • stylised icon-based logo on a white background for 'Skill-Based Focus in a mental health therapy program

    Skill-Based Focus

    Each session focuses on specific evidence based mental health skills. The personalisation is integrating these concepts into your life, step by step with coaching.

“Excellence through evidence”

Our world constantly changes, and so does our learning. Grounded in evidence-based therapies, our practice is always evolving.

We are not just practitioners but continuous learners in the dynamic world of mental wellness.

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Spaces are limited to 8 participants

Sign up to the next intake today.

Begin your journey towards a calmer, clearer, and more connected life.

Spaces are limited for our next 4 week DBT Skills Program, starting [Date].

Sign up now to secure your place and take the first step towards building the tools you need for emotional balance, resilience, and a greater sense of fulfilment.

A maximum of 8 participants are accepted into the group program to enable a more personalised experience, where discussion is possible. Numbers higher than 8 are not ideal in face to face group therapy, as the dynamic begins to shift to a more didactic classroom type environment.

What you’ll gain:

  • Proven skills for managing stress, anxiety, and low mood

  • Practical tools for navigating life’s challenges with confidence

  • A supportive, small-group environment guided by experienced professionals